DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIP: 5
vs
MILD THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 32 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 350 MG | 742 MG |