DIP vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 10 nutrient categories
DIP: 4
vs
ORGANIC BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | DIP | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 50 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | DIP | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |