HUMMUS vs LITEHOUSE

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs LITEHOUSE: 3 (2 ties)

Overview

Nutrient	HUMMUS	LITEHOUSE	Winner
Calories	286 cal	400 cal
Protein	3.6 g	0 g
Carbs	10.7 g	6.7 g
Fat	25 g	40 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	LITEHOUSE
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	357 MG	667 MG

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