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HUMMUS, ORIGINAL GARBANZO BEANS

Dips & Salsa Nisco Foods, LLC Branded
179 Calories
7.1g Protein
17.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 17.9g 56%
Fat 7.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 214 MG 9%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
FRIED PICKLE AND RANCH DIP, FRIED PICKLE AND RANCH 167 6.7g 10g 13.3g HOT CLASSIC CHUNKY SALSA, HOT CLASSIC 50 0g 10g 0g MILD SALSA VERDE, MILD 67 0g 13.3g 1.7g MEDIUM JALAPENOS, TOMATOES, BELL PEPPERS AND SPICES BLENDED WITH SOUR CREAM, MONTEREY JACK CHEESE AND NEUFCHATEL CHEESE MEXICALI DIP, MEDIUM JALAPENOS, TOMATOES, BELL PEPPERS AND SPICES BLENDED WITH SOUR CREAM, MONTEREY JACK CHEESE AND NEUFCHATEL CHEESE 321 7.1g 7.1g 32.1g GREEK ISLAND FAVA 133 6.7g 13.3g 5g ORIGINAL COCKTAIL SAUCE, ORIGINAL 109 1.6g 26.6g 0g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About HUMMUS, ORIGINAL GARBANZO BEANS

HUMMUS, ORIGINAL GARBANZO BEANS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICK PEAS, TAHINI (SESAME SEED SAUCE), BLEND OF CANOLA AND OLIVE OILS, WATER, GARLIC, LEMON JUICE CITRIC ACID, SEA SALT.

Dietary Information

HUMMUS, ORIGINAL GARBANZO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, HUMMUS, ORIGINAL GARBANZO BEANS gets 16% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS, ORIGINAL GARBANZO BEANS

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