HUMMUS vs MILD SALSA VERDE
Nutrition comparison per 100 g serving
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MILD SALSA VERDE wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
MILD SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 179 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 214 MG | 733 MG |