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HUMMUS MIX WITH TAHINI

Dips & Salsa Soofer Co. Inc. Branded
423 Calories
24.7g Protein
49.3g Carbs
14.1g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,514mg 66%
Total Carbohydrate 49.3g 18%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 28%
Carbs 49.3g 56%
Fat 14.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 5.7 MG 32%
Sodium, Na 1,514 MG 66%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
A SMOKY BLEND OF IMITATION CRAB MEAT, CREAM CHEESE, REAL BACON, CHEDDAR CHEESE AND SPICES BACON CRAB DIP, SMOKY BACON 314 8.6g 8.6g 28.6g ARTICHOKE & JALAPENO DIP 229 5.7g 5.7g 20g MEDIUM CHUNKY SALSA, MEDIUM 32 0g 6.5g 0g MILD SALSA, MILD 32 0g 6.5g 0g BOLD FLAVOR COCKTAIL SAUCE, BOLD 109 1.6g 28.1g 0g ZESTY COCKTAIL SAUCE, ZESTY 100 1.7g 25g 0g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About HUMMUS MIX WITH TAHINI

HUMMUS MIX WITH TAHINI is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.7g of protein, 49.3g of carbohydrates, and 14.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICK PEAS FLOUR, TAHINI (SESAME PASTE), SALT, CITRIC ACID, GARLIC.

Dietary Information

HUMMUS MIX WITH TAHINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS MIX WITH TAHINI include Sodium, Na (66% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, HUMMUS MIX WITH TAHINI gets 23% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HUMMUS MIX WITH TAHINI

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