HUMMUS MIX WITH TAHINI vs MILD SALSA

Nutrition comparison per 100 g serving

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HUMMUS MIX WITH TAHINI wins in 5 out of 11 nutrient categories

HUMMUS MIX WITH TAHINI: 5 vs MILD SALSA: 4 (2 ties)

Overview

Nutrient	HUMMUS MIX WITH TAHINI	MILD SALSA	Winner
Calories	423 cal	32 cal
Protein	24.7 g	0 g
Carbs	49.3 g	6.5 g
Fat	14.1 g	0 g
Fiber	10.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS MIX WITH TAHINI	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS MIX WITH TAHINI	MILD SALSA
Calcium, Ca	106 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	0 MG	226 MG
Sodium, Na	1,514 MG	774 MG

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