HUMMUS MIX WITH TAHINI vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS MIX WITH TAHINI wins in 5 out of 10 nutrient categories
HUMMUS MIX WITH TAHINI: 5
vs
MEDIUM CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | HUMMUS MIX WITH TAHINI | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 423 cal | 32 cal | |
| Protein | 24.7 g | 0 g | |
| Carbs | 49.3 g | 6.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 10.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS MIX WITH TAHINI | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS MIX WITH TAHINI | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 1,514 MG | 742 MG |