HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS
HUMMUS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
NON-GMO CHICK PEAS, POMEGRANATE MOLASSES (WATER, CONCENTRATED POMEGRANATE JUICE, SUGAR, CITRIC ACID), NON-GMO SESAME TAHINI, NON-GMO LEMON JUICE, WATER, CANOLA OIL, ROASTED GARLIC, SEA SALT, BLACK PEPPER, CITRIC ACID, CINNAMON.
Calorie Breakdown
At 232 calories per 100 grams, HUMMUS gets 12% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
- HUMMUS vs ORIGINAL HUMMUS
- HUMMUS vs ROASTED RED BELL PEPPER HUMMUS
- HUMMUS vs ROOTS, ROASTED RED BELL PEPPER HUMMUS
- HUMMUS vs ROOTS, ROASTED GARLIC HUMMUS
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