HUMMUS vs ROOTS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

HUMMUS: 7 vs ROOTS: 2 (1 ties)

Overview

Nutrient	HUMMUS	ROOTS	Winner
Calories	232 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	17.9 g	20 g
Fat	7.1 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ROOTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	8 MG

Mineral	HUMMUS	ROOTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	339 MG	267 MG

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