HUMMUS vs ROASTED RED BELL PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS: 7
vs
ROASTED RED BELL PEPPER HUMMUS: 2
(1 ties)
Overview
| Nutrient | HUMMUS | ROASTED RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 232 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ROASTED RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | HUMMUS | ROASTED RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 267 MG |