HOPPIN' JOHN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About HOPPIN' JOHN
HOPPIN' JOHN is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
TOMATOES, WATER, BLACKEYE PEAS, SALT, SUGAR, DEHYDRATED ONIONS, GLUCONO-DELTA-LACTOSE, SPICES, DEHYDRATED GARLIC, ERYTHORBIC ACID, DEHYDRATED JALAPENO.
Dietary Information
HOPPIN' JOHN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, HOPPIN' JOHN gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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