HOPPIN' JOHN vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 7 out of 11 nutrient categories
HOPPIN' JOHN: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | HOPPIN' JOHN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 66 cal | 48 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 13.1 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 2.9 MG |
Minerals
| Mineral | HOPPIN' JOHN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 262 MG | 160 MG |