HOPPIN' JOHN vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 5 out of 11 nutrient categories
HOPPIN' JOHN: 5
vs
MUSHROOM PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | HOPPIN' JOHN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 66 cal | 27 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 13.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOPPIN' JOHN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | HOPPIN' JOHN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 262 MG | 283 MG |