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HONEY WHEAT BREAD

Breads & Buns Tops Markets, LLC Branded
222 Calories
11.1g Protein
44.4g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 44.4g 16%
Dietary Fiber 3.7g 13%
Total Sugars 7.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 556mg 43%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 44.4g 75%
Fat 3.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 19%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 2.7 MG 15%
Sodium, Na 444 MG 19%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Calcium, Ca (43% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (28% DV).

About HONEY WHEAT BREAD

HONEY WHEAT BREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 44.4g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, YEAST, HONEY, SUGAR, WHEAT BRAN, WHOLE WHEAT, WHOLE RYE NUGGETS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MOLASSES, DEFATTED FLAXSEED MEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE), SOY LECITHIN.

Dietary Information

Notable micronutrients in HONEY WHEAT BREAD include Thiamin (83% DV) , Calcium, Ca (43% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, HONEY WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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