HONEY WHEAT BREAD vs OASIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT BREAD: 6
vs
OASIS: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | OASIS | Winner |
|---|---|---|---|
| Calories | 222 cal | 205 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 44.4 g | 36.4 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 3.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | OASIS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 444 MG | 341 MG |