HONEY SWEETENED PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 73% | |
| Niacin | 11.9 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (74% of Daily Value per 100g).
- Rich source of Vitamin B-6 (70% of Daily Value per 100g).
About HONEY SWEETENED PUFFED WHEAT CEREAL
HONEY SWEETENED PUFFED WHEAT CEREAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 90.5g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
HONEY SWEETENED PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY SWEETENED PUFFED WHEAT CEREAL include Thiamin (83% DV) , Niacin (74% DV) , Riboflavin (73% DV) , and Vitamin B-6 (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, HONEY SWEETENED PUFFED WHEAT CEREAL gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY SWEETENED PUFFED WHEAT CEREAL
See how HONEY SWEETENED PUFFED WHEAT CEREAL compares to other foods in terms of nutrition:
- HONEY SWEETENED PUFFED WHEAT CEREAL vs ORIGINAL CEREAL, ORIGINAL
- HONEY SWEETENED PUFFED WHEAT CEREAL vs ORIGINAL CRUNCH CEREAL, ORIGINAL
- HONEY SWEETENED PUFFED WHEAT CEREAL vs SWEETENED CORN CEREAL
- HONEY SWEETENED PUFFED WHEAT CEREAL vs CEREAL
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