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NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
84.6g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 35.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18.5mg 103%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 6%
Carbs 84.6g 92%
Fat 2.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 308 UG 77%
Vitamin B-12 3.1 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.5 MG 103%
Potassium, K 179 MG 4%
Sodium, Na 538 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PROTEIN PROBIOTIC OATMEAL, MIGHTY MAPLE 433 26.7g 43.3g 18.3g CHERRY BERRY GRANOLA, CHERRY BERRY 0 0g 0g 0g CHERRY BERRY GRANOLA, CHERRY BERRY 441 8.5g 74.6g 11.9g WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES 0 0g 0g 0g WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES 0 0g 0g 0g STEEL CUT OATS 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).

About NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 84.6g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE include Vitamin B-12 (128% DV) , Iron, Fe (103% DV) , Thiamin (83% DV) , Folate, total (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

See how NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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