HONEY SWEETENED PUFFED WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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HONEY SWEETENED PUFFED WHEAT CEREAL wins in 7 out of 17 nutrient categories
HONEY SWEETENED PUFFED WHEAT CEREAL: 7
vs
CEREAL: 6
(4 ties)
Overview
| Nutrient | HONEY SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 351 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 90.5 g | 89.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 11.9 MG | 10.8 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | HONEY SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 19.5 MG | |
| Potassium, K | 190 MG | 81 MG | |
| Sodium, Na | 262 MG | 514 MG |