HONEY NUT TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.3 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Folate, total | 692 UG | 173% | |
| Vitamin B-12 | 5.2 UG | 216% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 288 MG | 22% | |
| Iron, Fe | 15.6 MG | 87% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.0 MG | 118% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
About HONEY NUT TOASTED OATS
HONEY NUT TOASTED OATS is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 5.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
HONEY NUT TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS include Vitamin B-12 (216% DV) , Folate, total (173% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, HONEY NUT TOASTED OATS gets 8% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY NUT TOASTED OATS
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