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OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH

Cereal Wal-Mart Stores, Inc. Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 12.9mg 71%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 12.9 MG 71%
Phosphorus, P 238 MG 19%
Potassium, K 262 MG 6%
Sodium, Na 548 MG 24%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE CORN FLAKES, CHOCOLATE 0 0g 0g 0g CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO 0 0g 0g 0g PB&J PUFFS CEREAL, PB&J 0 0g 0g 0g WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP 0 0g 0g 0g BLUEBERRY VANILLA FLAVORED GRANOLA, BLUEBERRY VANILLA 0 0g 0g 0g GINGERBREAD GRANOLA, GINGERBREAD 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH

OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH

See how OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH compares to other foods in terms of nutrition:

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