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BRAN FLAKES CEREAL, BRAN FLAKES

Cereal Topco Associates, Inc. Branded
325 Calories
12.5g Protein
80g Carbs
2.5g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 17.5g 63%
Total Sugars 7.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 6mg 33%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 80g 84%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 6 MG 33%
Potassium, K 525 MG 11%
Sodium, Na 312 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL SNACKERS 345 9.1g 81.8g 1.8g CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 375 9.4g 81.3g 4.7g HONEY OAT BLENDERS CEREAL, HONEY 385 7.7g 84.6g 2.6g HONEY BUZZERS CEREAL, HONEY BUZZERS 394 6.1g 87.9g 3.0g LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY 400 6.7g 83.3g 5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BRAN FLAKES CEREAL, BRAN FLAKES

BRAN FLAKES CEREAL, BRAN FLAKES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.

Dietary Information

BRAN FLAKES CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAN FLAKES CEREAL, BRAN FLAKES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, BRAN FLAKES CEREAL, BRAN FLAKES gets 15% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BRAN FLAKES CEREAL, BRAN FLAKES

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