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Honey Nut Chex Cereal 2 Pack

Processed Cereal Products GENERAL MILLS SALES INC. Branded
384 Calories
5.5g Protein
86.4g Carbs
3.0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 26%
Total Carbohydrate 86.4g 31%
Dietary Fiber 4.4g 16%
Total Sugars 23.1g
Protein 5.5g 11%
Vitamin D 186mcg 930%
Calcium 302mg 23%
Iron 8.4mg 47%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 6%
Carbs 86.4g 91%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.9 MG 55%
Folate, total 186 UG 47%
Vitamin B-12 2.8 UG 116%

Minerals

Nutrient Amount % DV
Calcium, Ca 302 MG 23%
Iron, Fe 8.4 MG 47%
Potassium, K 174 MG 4%
Sodium, Na 597 MG 26%
Zinc, Zn 7.0 MG 63%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kix Cereal 400 8g 85g 2g Trix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal 400 5g 84g 5g Rice Chex Gluten Free Breakfast Cereal Family Size 390 7g 87g 2g Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack 390 5g 88g 2g Cocoa Puffs Cereal 388 6g 86g 5g Honey Kix Cereal 400 8g 85g 2g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (47% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Zinc, Zn (63% of Daily Value per 100g).

About Honey Nut Chex Cereal 2 Pack

Honey Nut Chex Cereal 2 Pack is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 86.4g of carbohydrates, and 3.0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Honey Nut Chex Cereal 2 Pack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Honey Nut Chex Cereal 2 Pack include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Zinc, Zn (63% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Honey Nut Chex Cereal 2 Pack gets 6% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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