Honey Nut Chex Cereal 2 Pack vs Kix Cereal
Nutrition comparison per 100 g serving
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Honey Nut Chex Cereal 2 Pack wins in 10 out of 17 nutrient categories
Honey Nut Chex Cereal 2 Pack: 10
vs
Kix Cereal: 6
(1 ties)
Overview
| Nutrient | Honey Nut Chex Cereal 2 Pack | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 400 cal | |
| Protein | 5.5 g | 8 g | |
| Carbs | 86.4 g | 85 g | |
| Fat | 3.0 g | 2 g | |
| Fiber | 4.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal 2 Pack | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | Honey Nut Chex Cereal 2 Pack | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 330 MG | |
| Iron, Fe | 8.4 MG | 28 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 597 MG | 550 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |