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HONEY CRUNCH 'N OATS

Cereal Aldi-Benner Company Branded
385 Calories
7.7g Protein
84.6g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 84.6g 31%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 84.6g 89%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 2.6 MG 51%
Vitamin B-6 0.5 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 205 MG 4%
Sodium, Na 346 MG 15%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES 387 3.2g 90.3g 0g POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE 111 6.1g 11.6g 4.6g OATMEAL 390 10.4g 71.4g 7.8g MULTIGRAIN MEDLEY, LIGHTLY SWEETENED MULTIGRAIN CEREAL 379 6.9g 79.3g 5.2g FRUIT & YOGURT 389 5.6g 85.2g 2.8g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW 400 6.7g 83.3g 3.3g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).

About HONEY CRUNCH 'N OATS

HONEY CRUNCH 'N OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 84.6g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

HONEY CRUNCH 'N OATS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY CRUNCH 'N OATS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Pantothenic acid (51% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, HONEY CRUNCH 'N OATS gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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