HONEY CRUNCH 'N OATS vs OATMEAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH 'N OATS wins in 9 out of 16 nutrient categories
HONEY CRUNCH 'N OATS: 9
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY CRUNCH 'N OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 10.4 g | |
| Carbs | 84.6 g | 71.4 g | |
| Fat | 2.6 g | 7.8 g | |
| Fiber | 5.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRUNCH 'N OATS | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY CRUNCH 'N OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 78 MG | |
| Iron, Fe | 13.9 MG | 3.5 MG | |
| Potassium, K | 205 MG | 288 MG | |
| Sodium, Na | 346 MG | 330 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |