HONEY BUN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 2.7 MG | 54% | |
| Vitamin B-6 | 0.5 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 19.5 MG | 108% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 405 MG | 18% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (34% DV).
About HONEY BUN CEREAL
HONEY BUN CEREAL is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 83.8g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, HONEY, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY BUN CEREAL include Thiamin (250% DV) , Iron, Fe (108% DV) , Pantothenic acid (54% DV) , Zinc, Zn (37% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, HONEY BUN CEREAL gets 3% of its calories from protein, 83% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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