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HONEY BUN CEREAL

Cereal POST Branded
405 Calories
2.7g Protein
83.8g Carbs
8.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 83.8g 30%
Dietary Fiber 2.7g 10%
Total Sugars 48.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 19.5mg 108%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 3%
Carbs 83.8g 89%
Fat 8.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5.4 MG 34%
Pantothenic acid 2.7 MG 54%
Vitamin B-6 0.5 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 19.5 MG 108%
Phosphorus, P 0 MG 0%
Potassium, K 81 MG 2%
Sodium, Na 405 MG 18%
Zinc, Zn 4.1 MG 37%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (108% of Daily Value per 100g).
  • Good source of Zinc, Zn (37% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (34% DV).

About HONEY BUN CEREAL

HONEY BUN CEREAL is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 83.8g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, HONEY, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in HONEY BUN CEREAL include Thiamin (250% DV) , Iron, Fe (108% DV) , Pantothenic acid (54% DV) , Zinc, Zn (37% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, HONEY BUN CEREAL gets 3% of its calories from protein, 83% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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