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HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS

Cereal Annona Company LLC Branded
452 Calories
16.7g Protein
59.5g Carbs
16.7g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 59.5g 22%
Dietary Fiber 11.9g 43%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 59.5g 64%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 6.4 MG 36%
Sodium, Na 131 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS 370 7.4g 74.1g 7.4g BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH 390 10.2g 76.3g 7.6g CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH 375 8.9g 78.6g 5.4g CEREAL, RAISINS, DATES & PECANS 382 7.3g 74.6g 7.3g WHEAT 'N BRAN SHREDDED WHEAT CEREAL, WHEAT 'N BRAN 356 11.9g 79.7g 2.5g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 0 7.8g 80.4g 4.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS

HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 59.5g of carbohydrates, and 16.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), RAW PEPITAS, RAW SUNFLOWER SEEDS, CASHEW PIECES, RAW CHOPPED ALMONDS, RAW FLAX SEEDS, UNSWEETENED NATURAL COCOA, KORINTJE CINNAMON, SEA SALT.

Dietary Information

HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS gets 15% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS

See how HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS compares to other foods in terms of nutrition:

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