HOMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About HOMMUS
HOMMUS is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 21.7g of carbohydrates, and 6.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH STEAMED CHICKPEAS, SESAME TAHINI, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, CITRIC ACID, SEA SALT, CUMIN, GUAR GUM, TURMERIC.
Calorie Breakdown
At 174 calories per 100 grams, HOMMUS gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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