HOMMUS vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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HOMMUS wins in 5 out of 10 nutrient categories

HOMMUS: 5 vs MEDIUM SALSA: 4 (1 ties)

Overview

Nutrient	HOMMUS	MEDIUM SALSA	Winner
Calories	174 cal	29 cal
Protein	8.7 g	0 g
Carbs	21.7 g	5.7 g
Fat	6.5 g	0 g
Fiber	4.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	13.7 MG

Mineral	HOMMUS	MEDIUM SALSA
Calcium, Ca	174 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	435 MG	429 MG

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