HOMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About HOMMUS
HOMMUS is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 3.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, ROASTED GARLIC, TOMATO PASTE, SEA SALT, WHITE VINEGAR, CITRIC ACID, CHIPOTLE, RED PEPPER, GUAR GUM, ONION.
Dietary Information
HOMMUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HOMMUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, HOMMUS gets 9% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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