HOMMUS vs SPICY MAD MANGO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HOMMUS wins in 6 out of 12 nutrient categories
HOMMUS: 6
vs
SPICY MAD MANGO HUMMUS: 4
(2 ties)
Overview
| Nutrient | HOMMUS | SPICY MAD MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 233 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | SPICY MAD MANGO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMMUS | SPICY MAD MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 500 MG | 417 MG |