HOMMUS vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HOMMUS wins in 7 out of 12 nutrient categories
HOMMUS: 7
vs
CLASSIC GUACAMOLE: 1
(4 ties)
Overview
| Nutrient | HOMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 10.7 g | 14.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 500 MG | 484 MG |