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HIKER'S MIX

Popcorn, Peanuts, Seeds & Related Snacks New Seasons Market, LLC Branded
500 Calories
20g Protein
33.3g Carbs
36.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 33.3g 12%
Dietary Fiber 0g 0%
Total Sugars 16.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 33.3g 37%
Fat 36.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 733 MG 16%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 571 21.4g 28.6g 42.9g CRANBERRY NUT TRAIL MIX 467 10g 53.3g 26.7g ROASTED & UNSALTED CASHEWS 600 16.7g 33.3g 43.3g SHELLED WALNUTS HALVES & PIECES 643 14.3g 14.3g 64.3g MAPLE PECANS APPLES, CHERRIES, CINNAMON, WALNUTS GLAZED MIX, MAPLE PECANS 533 6.7g 50g 36.7g JAPANESE-STYLE PEANUTS 462 19.2g 34.6g 26.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (22% DV).

About HIKER'S MIX

HIKER'S MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 36.7g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL, SALT), TAMARI ROASTED ALMONDS (ALMONDS, ORGANIC TAMARI SHOYU SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), TAMARI ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, ORGANIC TAMARI SHOYU SAUCE [WATER ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), PUMPKIN SEEDS, CASHEWS.

Dietary Information

HIKER'S MIX is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HIKER'S MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HIKER'S MIX gets 16% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HIKER'S MIX

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