HIKER'S MIX vs ROASTED & UNSALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & UNSALTED CASHEWS wins in 7 out of 16 nutrient categories

HIKER'S MIX: 6 vs ROASTED & UNSALTED CASHEWS: 7 (3 ties)

Overview

Nutrient	HIKER'S MIX	ROASTED & UNSALTED CASHEWS	Winner
Calories	500 cal	600 cal
Protein	20 g	16.7 g
Carbs	33.3 g	33.3 g	Tie
Fat	36.7 g	43.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HIKER'S MIX	ROASTED & UNSALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIKER'S MIX	ROASTED & UNSALTED CASHEWS
Calcium, Ca	100 MG	0 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	4 MG	6 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	733 MG	667 MG
Sodium, Na	183 MG	0 MG
Zinc, Zn	0 MG	5 MG

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