HIKER'S MIX vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

HIKER'S MIX wins in 5 out of 11 nutrient categories

HIKER'S MIX: 5 vs DRY ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	HIKER'S MIX	DRY ROASTED PEANUTS	Winner
Calories	500 cal	571 cal
Protein	20 g	21.4 g
Carbs	33.3 g	28.6 g
Fat	36.7 g	42.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HIKER'S MIX	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIKER'S MIX	DRY ROASTED PEANUTS
Calcium, Ca	100 MG	0 MG
Iron, Fe	4 MG	2.6 MG
Potassium, K	733 MG	571 MG
Sodium, Na	183 MG	286 MG

Ad 728x90