HIGH FIBER WHEAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
About HIGH FIBER WHEAT BRAN
HIGH FIBER WHEAT BRAN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHEAT BRAN.
Dietary Information
HIGH FIBER WHEAT BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER WHEAT BRAN include Iron, Fe (74% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, HIGH FIBER WHEAT BRAN gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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