HIGH FIBER WHEAT BRAN vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER WHEAT BRAN wins in 5 out of 10 nutrient categories
HIGH FIBER WHEAT BRAN: 5
vs
CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | HIGH FIBER WHEAT BRAN | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 66.7 g | 38.5 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 40 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER WHEAT BRAN | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 631 MG | |
| Iron, Fe | 13.3 MG | 7.7 MG | |
| Potassium, K | 1,200 MG | 408 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |