HIGH FIBER WHEAT BRAN vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER WHEAT BRAN wins in 7 out of 10 nutrient categories
HIGH FIBER WHEAT BRAN: 7
vs
WHITE QUINOA: 0
(3 ties)
Overview
| Nutrient | HIGH FIBER WHEAT BRAN | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 68.9 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER WHEAT BRAN | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 4 MG | |
| Potassium, K | 1,200 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |