HIGH FIBER CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 1,150 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (24% DV).
About HIGH FIBER CHICKPEAS
HIGH FIBER CHICKPEAS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 66g of carbohydrates, and 4g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GARBANZO BEANS.
Dietary Information
HIGH FIBER CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER CHICKPEAS include Potassium, K (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, HIGH FIBER CHICKPEAS gets 21% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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