HIGH FIBER CHICKPEAS vs BLACK BEAN QUINOA
Nutrition comparison per 100 g serving
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HIGH FIBER CHICKPEAS wins in 5 out of 11 nutrient categories
HIGH FIBER CHICKPEAS: 5
vs
BLACK BEAN QUINOA: 3
(3 ties)
Overview
| Nutrient | HIGH FIBER CHICKPEAS | BLACK BEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 66 g | 60 g | |
| Fat | 4 g | 7.8 g | |
| Fiber | 18 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CHICKPEAS | BLACK BEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER CHICKPEAS | BLACK BEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 44 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 644 MG |