HIGH FIBER CHICKPEAS vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CHICKPEAS wins in 6 out of 11 nutrient categories
HIGH FIBER CHICKPEAS: 6
vs
COARSE BULGUR WHEAT: 3
(2 ties)
Overview
| Nutrient | HIGH FIBER CHICKPEAS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 380 cal | 367 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 66 g | 76.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 18 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CHICKPEAS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH FIBER CHICKPEAS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 1,150 MG | 400 MG | |
| Sodium, Na | 0 MG | 17 MG |