HIGH FIBER CHICKPEAS vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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HIGH FIBER CHICKPEAS wins in 5 out of 11 nutrient categories
HIGH FIBER CHICKPEAS: 5
vs
WHOLE GRAIN MILLET: 3
(3 ties)
Overview
| Nutrient | HIGH FIBER CHICKPEAS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 66 g | 73.3 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 18 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CHICKPEAS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH FIBER CHICKPEAS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 7 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 1,150 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |