HIGH FIBER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About HIGH FIBER
HIGH FIBER is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 45.3g of carbohydrates, and 5.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
100% FRESHLY MILLED WHOLE WHEAT FLOUR, WATER, HONEY, SUNFLOWER SEED, FLAX SEED MILLET, OAT BRAN, WHEAT BRAN, YEAST, AND SALT.
Dietary Information
HIGH FIBER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, HIGH FIBER gets 15% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HIGH FIBER
See how HIGH FIBER compares to other foods in terms of nutrition:
- HIGH FIBER vs 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
- HIGH FIBER vs ENRICHED HAMBURGER BUNS
- HIGH FIBER vs LIGHT HAMBURGER BUNS, LIGHT
- HIGH FIBER vs WHEAT SANDWICH BREAD, WHEAT
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