HIGH FIBER vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HIGH FIBER: 4 vs ENRICHED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	HIGH FIBER	ENRICHED HAMBURGER BUNS	Winner
Calories	245 cal	282 cal
Protein	9.4 g	10.3 g
Carbs	45.3 g	53.9 g
Fat	5.7 g	2.6 g
Fiber	9.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER	ENRICHED HAMBURGER BUNS
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	HIGH FIBER	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	38 MG	179 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	472 MG	513 MG

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