HIGH FIBER vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HIGH FIBER: 6 vs WHEAT SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	HIGH FIBER	WHEAT SANDWICH BREAD	Winner
Calories	245 cal	250 cal
Protein	9.4 g	0 g
Carbs	45.3 g	50 g
Fat	5.7 g	3.6 g
Fiber	9.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER	WHEAT SANDWICH BREAD	Winner
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	HIGH FIBER	WHEAT SANDWICH BREAD
Calcium, Ca	38 MG	107 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	472 MG	429 MG

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