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HERRING FILLETS IN CREAM SAUCE

Canned Seafood Olsen Fish Company Branded
175 Calories
10.5g Protein
12.3g Carbs
7.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 526mg 23%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0g 0%
Total Sugars 10.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 34%
Carbs 12.3g 40%
Fat 7.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 526 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ANGELO PARODI, SARDINES IN OLIVE OIL WITH CHILI PEPPERS 262 20g 0g 20g HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS 540 24g 8g 44g WILD CAUGTHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 145 20g 0g 5.5g PINK CRABMEAT 67 13.3g 1.7g 0.4g WILD CAUGHT SARDINES IN WATER 159 21.6g 0g 9.1g ALASKAN PINK SALMON, ALASKAN PINK 141 21.2g 1.2g 5.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (23% DV).

About HERRING FILLETS IN CREAM SAUCE

HERRING FILLETS IN CREAM SAUCE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 12.3g of carbohydrates, and 7.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING, REAL SOUR CREAM (WHOLE MILK, CREAM, MODIFIED FOOD STARCH, SUGAR), ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.

Dietary Information

Notable micronutrients in HERRING FILLETS IN CREAM SAUCE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, HERRING FILLETS IN CREAM SAUCE gets 24% of its calories from protein, 28% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HERRING FILLETS IN CREAM SAUCE

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