HERRING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Sodium, Na (20% DV).
About HERRING FILLETS
HERRING FILLETS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 14.0g of carbohydrates, and 4.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING, WATER, ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, DILL, SALT, SPICES, WINE.
Dietary Information
Notable micronutrients in HERRING FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, HERRING FILLETS gets 31% of its calories from protein, 36% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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