HERRING FILLETS vs BUMBLE BEE

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 6 out of 11 nutrient categories

HERRING FILLETS: 2 vs BUMBLE BEE: 6 (3 ties)

Overview

Nutrient	HERRING FILLETS	BUMBLE BEE	Winner
Calories	158 cal	127 cal
Protein	12.3 g	25.4 g
Carbs	14.0 g	0 g
Fat	4.4 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING FILLETS	BUMBLE BEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERRING FILLETS	BUMBLE BEE
Calcium, Ca	0 MG	317 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	317 MG
Sodium, Na	456 MG	365 MG

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