HERRING FILLETS vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
HERRING FILLETS: 2
vs
PINK SALMON: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 158 cal | 129 cal | |
| Protein | 12.3 g | 22.4 g | |
| Carbs | 14.0 g | 1.2 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLETS | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 306 MG |